One of the daunting challenges of changing our lifestyle to a healthier one is our motivation. Do we care about our own health? Do we want a better quality of life, both physically and mentally? Do we want to live to enjoy our children and their children? Or do we want to be part what we see happening all around us: a slow decline into unhealthiness for a decade or so, living daily with a cane, a wheelchair, an oxygen tank, tons of medication, cloudy thinking and unwell feelings? Of course, we may already be experiencing some of the symptoms of failing health.