15 Eating Habits That Make You Live Longer

scosta | December 27, 2017 | Costa Rica News

For more than a decade, I’ve been working with a team of experts to study hot spots of longevity-regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek island of Ikaria; the highlands of Sardinia ; the Nicoya Peninsula in Costa Rica; Okinawa, Japan; and Loma Linda, Calif., home of the highest concentration of Seventh-day Adventists in the U.S. Remarkably, we’ve learned that folks in all these places share similar rituals and practices surrounding food.

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